Adults should get an average of seven to nine hoursof sleep each night but a survey of six countries found that 40 percent don't get enough sleep. Do you have trouble with lack of sleep?
To ensure us have enough sleep, the important thing is to improve the quality of sleep. These ways are for your reference.
(1) Improving your sleeping habits is by ditching your cellphone use at night.
(2) If you find yourself waking up in the middle of the night to use the bathroom,try curtailing theamountof liquids you consume in the evening, avoiding alcohol and caffeine for six hoursbefore bedtime.
(3) Elevating your legs could help with frequent nighttime bathroom visit.
(4) Keeping your bedroom at a cool 65 degrees will help your body adjust itself more efficiently.
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Kingtronics International Company was established in 1995 located in Dongguan City of China to handle all sales & marketing for factories located in Chengdu, Sichuan and Zhaoqing, Guangdong, China. In 1990, we established the first factory to produce trimming potentiometer and in 1999 we built up new factory in Zhao Qing, Guangdong. Now with around 850 workers, Kingtronics produce trimming potentiometers, dipped tantalum capacitors, multilayer ceramic capacitors, and diode & bridge rectifier. We sell good quality under our brand Kingtronics, and Kt, King, Kingtronics are our three trademarks. All our products are RoHS compliant, and our bridge rectifier have UL approval. Please visit our Products page, you could please download all our PDF datasheet and find cross reference for our Trimming Potentiometer and capacitors.
Tantalum and Ceramic Capacitors Cross Reference ↓ Download
Diodes & Rectifiers List(PDF: 97KB) ↓ Download
Trimming Potentiometer Cross Reference ↓Download